The Benefit Of Full Bod
Strength training is an essential component of human longevity. It helps my clients improve
muscle strength, lose weight, reduce chronic pain & it has mental benefits. During the process,
the muscles are broken down to their weakest point so they can repair themselves with proper
rest & nutrition.
As a 15 year experienced orthopedic exercise specialist, I have worked with various types of
cases that require more than strength training to fulfill their longevity goals. I have trained with
individuals for post surgical recovery, cancer, physically disabled service veterans, amputees,
amateur & professional athletes, as well as every day men & women who suffer from chronic
occupational pain. I have learned in my experience that recovery is as important as the
process of breaking down the muscles during strength training or conditioning.
In 2025, Florida Health Coaches has partnered with Anytime Fitness in Apollo Beach to bring
you an exclusive offer that will allow you to build strength & recover more rapidly than any
method in the market today.
We are bundling our services to ensure every client receives the most comprehensive
health-fitness care services that no other health-fitness provider can match.